Self-Compassion: The Proven Power of Being Kind to Yourself

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Believing In Myself: Self Esteem Daily Meditations

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful, 2nd Edition

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

The 5 Love Languages: The Secret to Love that Lasts

GRATITUDE JOURNALS

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ADULT COLORING BOOKS​

Color Me Happy: 100 Coloring Templates That Will Make You Smile (A Zen Coloring Book)

The Affirmations Coloring Book

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series)

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PHONE APPLICATIONS

ThinkUp for Daily Affirmations

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

Use the principles of mindfulness and meditation to ease your mind and keep anxiety at bay.

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WORKBOOKS

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

Disclaimer: For full transparency, the links below are affiliate links that allow me to earn a small commission, at no extra cost to you when you make a purchase. I would like to thank you in advance for buying through the links as it helps me to provide lower fees for people in need. I have put together some great resources that I have found to be beneficial to my clients, colleagues, and myself.