Individual Teletherapy

​Teletherapy, also known as telehealth, distance counseling, e-counseling, or online therapy, has evolved over the years as the therapeutic world has embraced the digital age. Through audio and video over the internet, you can meet with me on-the-go from your desktop, laptop, tablet, or mobile device (iOS or Android) - it’s your choice! 

Therapy sessions are held on a secured web-based platform that is HIPPA compliant to ensure your confidentiality while you are in the comfort of your own surroundings. Teletherapy is a wonderful option for those that have limited “spare time” to travel to appointments, have children at home, or who are home-bound due to weather, illness, or mobility challenges. You can connect from anywhere to save you time and hassle. 

Telehealth - How To
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*While teletherapy can be a great option for many clients, it may not be appropriate for everyone or for all issues. For this reason, all clients are scheduled for an initial consultation session so we can work together to determine the best modality for your therapeutic needs.

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Individual Therapy

Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.

Issues addressed in individual therapy may include:

• Anxiety: General, OCD, Social
• Personal Growth and Development
• Self-confidence and Self-esteem
• Emotional and Binge Eating
• Body Image
• Codependency
• Narcissistic Abuse
• Adult Children of Alcoholics
• Goal Setting and Time Management
• Self-Care and Self-Compassion

Does your anxiety look like this?
​If so, I can help you!  

Photo from The Awkward Yeti

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Teletherapy (Telehealth) FAQs

What is Telehealth?

Through audio and video over the internet, you can meet with your therapist on-the-go from your desktop, laptop, tablet, or mobile device (iOS or Android)—it’s your choice!
Telehealth allows us to connect anywhere with secure and convenient appointments that save you time and hassle. There’s no need to deal with traffic when you can schedule and attend your appointments directly from a laptop or mobile device. 

Is the session secure?

Therapy sessions are held on a secured web-based platform that is HIPPA compliant to ensure your confidentiality while you are in the comfort of your own surroundings. Just like a face-to-face appointment, your
Teletherapy visit will be private and confidential. I use a stress free program called SimplePractice. 
What is SimplePractice? SimplePractice, LLC is my practice management software for scheduling, case management, telehealth, and therapy notes. SimplePractice, LLC, uses a HIPAA compliant software so your
information will be securely kept. 

What equipment do I need?

To participate in Teletherapy appointments from your home, you need one of the following devices:

1. Desktop computer with a webcam and speakers
2. Laptop computer with built-in webcam and speakers
3. Tablet device with built-in webcam and speakers
4. Smartphone (Note: To use a smartphone, you must first download Telehealth by SimplePractice - available for iOS or Android in the app store)

You will also need an internet connection that is at least 10mbps. For optimal results, a reliable, highspeed internet connection with a bandwidth of at least 10 mbps will minimize connection issues and provide the best quality.

​Where’s the best place to do a video call?

When deciding the best place in your home, you will want to choose a space that is private and away from household members, coworkers, pets or any other potential distractions. Here are some additional recommendations:
• Adjust your light. Some small lighting tweaks that can have a huge impact including placing a lamp or other light source behind your monitor, pointed toward you. Also, make sure you don’t have too much light behind you. If you’re on a laptop, make sure the camera is at eye level and not pointing up at the ceiling lights, or down at the floor.
• Choose a quiet, private location. Identify a suitable room that is quiet, private, and free of distractions. To keep background noise to a minimum, close any doors and shut any windows.

Will the appointments be recorded?

​None of our appointments will ever be recorded or stored.

How Is Online Therapy Different From Face-To-Face?

There are many benefits of choosing online counseling including flexibility, scheduling, and reduced travel costs. However, it is different than sitting face-to-face with your counselor. I have found that it takes one or two extra sessions to really feel comfortable and for clients to begin opening up. I don't have the ability to control the setting so it is the client’s responsibility to try to recreate a quiet, private setting where they will feel comfortable talking about their concerns.