Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don't want to do.
Even when we know that waiting too long will create a lot of challenges, getting started can still seem impossible. Unfortunately, when procrastinating affects your job-related tasks, it can have a negative impact on your professional career as well.
So how can you kick this annoying tendency to put things off and start getting them done instead?
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness. You could pick up a random self-care routine, and it might help a bit, but if you want to see the best results, you need to be constructing a plan to specifically address your own issues.
You can’t even start to plan that until you know what those problems are. By being more self-aware, you’ll be able to easily pinpoint the root of your problems and continue on to build a plan to address that.
The first and most important step is identification. This means taking an honest, hard look at your life and figuring out what it is that you’re not happy with. It could be anything.
You might dislike your job, you might be struggling emotionally, you might be engaged in toxic relationships, and so on. Don’t be afraid to get a little bit critical with yourself during this time.
This is a time for honesty, not comfort. Once you know what the problem is, though, it’s time to dig a little bit deeper. The next step is analysis. At this point, you know what your problems are in your life, but that’s about it.
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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment. Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC