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Key Elements for Creating Healthy Boundaries

5/16/2019

If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries.
Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to be overburdened, stressed, and resentful, and it’s up to you to set and maintain your limits.
You are the only one responsible for your happiness and wellbeing. No one else can do it for you.
If you find it hard to say no, and it’s affecting your wellbeing, you need to stop and recalibrate.

Here are some key elements for creating healthy boundaries:

Know your limits
Knowing yourself is the key to creating and maintaining good boundaries. Know your emotional, mental, and physical limits. Work out what makes you feel uncomfortable or stressed and what feels good.

Learn how to read your feelings
In assessing where your limits are, you will have felt a range of different emotions. Two key emotions that signal that your boundaries are being crossed are resentment and discomfort. If you feel you’re being taken advantage of, not appreciated, or even being exploited, that’s a sign you’re being pushed beyond your boundaries, and it’s time to reassert those boundaries and say no.

Give yourself permission to enforce your boundaries
It’s okay to say no. In fact, it’s necessary for your self-respect to maintain your boundaries and refuse an unwelcome request. There is no room for guilt or self-doubt in this. Having clear boundaries and sticking to them is not selfish. In putting yourself first, you’re ensuring that you will have the energy to do the things you want to do and be there for people when its right for you.

Be clear about what’s up for negotiation
Know what you need to stay happy and healthy, whether it’s your daily walk, a gym session, or yoga practice. Make it clear that these are non-negotiable parts of your daily schedule. Similarly, be clear that you won’t host family parties, but you will contribute with food or drinks. Being clear and direct about your boundaries leaves no room for doubt, guilt, or leverage.

Be direct
When you're clear about your boundaries, you don’t need an excuse, a backstory, or a note from your mother. Be direct and leave it at that. You can be polite and kind about it, but in the end, it’s okay just to say no and keep your boundaries strong.

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IMPROVE THESE 5 SKILLS TO INCREASE YOUR HAPPINESS

5/14/2019

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Want to be happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost a cent! And, you can get started as soon as you finish reading this article.

Appreciate Appreciating people for what they have done for you helps improve your level of happiness. It strengthens your relationships and draws more positive people to you. Studies have shown that people who show gratitude consistently live a healthier life. They don’t have constant ups and downs in emotions, they sleep well and have fewer health problems.

Give Sharing what you have with people who cannot afford to own such things not only makes them happy, it also makes the giver happy, abundant and fulfilled. Merely showing simple acts of kindness boosts people’s trust in and love for you. Studies show that those who show kindness felt happier than those who didn't. Having the desire to share your time and resources with others starts with acknowledging and appreciating the positive things you have in your life. When you start practicing gratitude consistently, you’ll naturally want to give more.

Empathize Lots of people fail to appreciate the fact that putting other people’s point of view into consideration keeps them happy. When people discover you understand them, they become closer and free with you because you make them feel good about themselves. Making others happy makes you happier indirectly—it’s a beautiful cycle that keeps on going around. Empathy helps you turn negative characters or features in a person into positive ones by helping them see new ways of approaching them in their everyday life.

Aspire Are you hopeful? Believing that the best is yet to come brings you joy that no material thing can. Hope regularly relieves the mind of stress, and a mind that’s free from stress makes you happy. Being hopeful creates a vision for the future in which you know that you are living for a purpose, which brings you a wellspring of ongoing joy. When you aspire to great things, you help others do the same.

Savor Savoring the positive is the best way to free the mind from stress. When you continually place your mind on the good things you have achieved, it increases your happiness levels. This boost makes you more hopeful for greater things to come and also inspires you to do more. Savoring the present moment and all that we have in our lives helps us be the happiest and healthiest us we can be.

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Key Elements for Creating Healthy Boundaries

IMPROVE THESE 5 SKILLS TO INCREASE YOUR HAPPINESS

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