No matter how hard you try, you'll never be able to please everyone. On the contrary - people will always come up with new demands and take advantage of your kindness. That can undermine your self-esteem and keep you from focusing on your priorities.
Learn to say No and set clear boundaries. If someone reacts negatively or tries to hurt you, move on. That person isn’t worth your time or attention.
A true friend will understand that you have other things to do and that you're not available around the clock.
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Consider these benefits:
6. You’ll achieve more. Studies have shown that just writing down goals significantly increases the likelihood of increasing them.
7. Journaling organizes your thoughts and improves your problem-solving abilities. You can clear some of the clutter out of your head when you journal, and your subconscious can begin working on a solution to a challenge.
8. Your memory will improve. If you reflect on your life at the end of the day, and record it, you’ll be much more likely to remember it. It’s a great workout for your brain and an effective way to remember more of your life.
9. You’ll be in good company. Many famous people kept journals. John D. Rockefeller, George Patton, Benjamin Franklin, Thomas Edison, Winston Churchill, Marie Curie, and Mark Twain are just a few that believed in the power of journaling.
10. You learn about yourself. When you keep a journal, you quickly see your behavioral patterns and tendencies.
11. You can leave them to your children. Depending on the types of things you choose to write about, you might want to leave your journals to your children or other family members.
12. Journaling can lead to improved health. One study at the University of Auckland showed that writing in a journal can lead to faster wound healing and minimize the symptoms of several ailments, including asthma and irritable bowel syndrome.
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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment. Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC