Mindfulness has been a hot topic for a bit and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental, and emotional health. Whether you want to practice mindfulness to help you deal better with stress and anxiety, or to help you live a more positive life, you’re likely to have lots of questions.

Here are some answers to the most common questions people have about mindfulness:
1. How do I do it?
2. How do I breathe properly?
3. How do I stop my mind wandering?
4. How do I find the time for mindfulness?​

If there’s one thing that keeps people stuck, it’s a lack of clarity.
You want to take a beach vacation, but you aren’t sure where to go—or how to make it happen.
You want to grow your business, but aren’t even sure what that means.
The truth is, with ambiguous “goals” such as these, in five or ten years, you’ll still be stuck right where you’re at today.
But with a little clarity, you can achieve any goal you can conceive—and even some you cannot yet dream of. And the first step is to simply visualize what you want.

Leave Comparison Behind: Seek Your Own Goals for Greater Fulfillment
​
Succeeding in life can seem like an uphill battle. You're probably striving for the same things as everyone else.
Especially now with social media, there seems to be a certain standard as to what’s an acceptable measure of success. But think about it.

​Don’t you think it's time to take a step back from comparison, ignore what the world is saying, and pursue goals based on what’s important to you – not someone else?

​​HAPPY NEW YEAR!! 
I KNOW that 2019 is going to be your BEST year yet! 
​One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year's resolutions fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic and Timely. When your goals have these characteristics, you are much likelier to achieve them.

Goal Setting Success
Setting short term, medium term, and long term goals for yourself is a key to success in your life. If there are things that you want to achieve or ways that you want to grow, setting goals as stepping stones is an important part of getting there.