Here are some key elements for creating healthy boundaries: Know your limits Knowing yourself is the key to creating and maintaining good boundaries. Know your emotional, mental, and physical limits. Work out what makes you feel uncomfortable or stressed and what feels good.
Be direct
When you're clear about your boundaries, you don’t need an excuse, a backstory, or a note from your mother. Be direct and leave it at that. You can be polite and kind about it, but in the end, it’s okay just to say no and keep your boundaries strong.
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AuthorLiz Fuhro, MA, PLPC Archives
March 2020
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