Here is a great guide for these unreal times we are experiencing. Take care of your body and your mind!
Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you're worried about making everything perfect, nothing gets done.
Try these tips to get past your perfectionism so you can move forward:
1. Pay attention to your inner thoughts. Perfectionism can sneak up on you and take over your thoughts. Listen to your self-talk.
2. Just get things done. When you're too focused on making everything perfect, it slows you down. Instead, remember to stick to a schedule and meet deadlines.
3. Forgive yourself and others. Forgiveness can free you from perfectionism. Remind yourself that no one is perfect, and everyone has faults. Learn to forgive yourself and others for mistakes.
4. Keep in mind that second chances are usually available. Even if you can't do something perfectly the first time, you may have the opportunity to fix it later.
5. Celebrate tiny wins. Instead of focusing on what still needs to be done, focus on your wins. Each time you finish something it's a small victory. It's important to celebrate your accomplishments - even small ones.
6. Avoid being overwhelmed by a mistake. Perfectionists can get upset when things go wrong and tend to overly blame themselves. You can take responsibility for your role in the mistake without being overwhelmed by it.
7. Find balance in your life. Perfectionism can creep into many parts of your life. It can take over your family, relationships, and career. It's important to strive for balance.
8. Change your mindset. Changing how you think about things can be a powerful way to combat perfectionism. The way you view the world can influence every part of your being. Learn to find the good in everything and be happy with it.
You can learn to move past perfectionism. Practice these tips. Once you free your mind from perfectionism, you'll feel happier and success will come easier to you.
Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don't want to do.
Even when we know that waiting too long will create a lot of challenges, getting started can still seem impossible. Unfortunately, when procrastinating affects your job-related tasks, it can have a negative impact on your professional career as well.
So how can you kick this annoying tendency to put things off and start getting them done instead?
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness. You could pick up a random self-care routine, and it might help a bit, but if you want to see the best results, you need to be constructing a plan to specifically address your own issues.
You can’t even start to plan that until you know what those problems are. By being more self-aware, you’ll be able to easily pinpoint the root of your problems and continue on to build a plan to address that.
The first and most important step is identification. This means taking an honest, hard look at your life and figuring out what it is that you’re not happy with. It could be anything.
You might dislike your job, you might be struggling emotionally, you might be engaged in toxic relationships, and so on. Don’t be afraid to get a little bit critical with yourself during this time.
This is a time for honesty, not comfort. Once you know what the problem is, though, it’s time to dig a little bit deeper. The next step is analysis. At this point, you know what your problems are in your life, but that’s about it.
Give Sharing what you have with people who cannot afford to own such things not only makes them happy, it also makes the giver happy, abundant and fulfilled. Merely showing simple acts of kindness boosts people’s trust in and love for you. Studies show that those who show kindness felt happier than those who didn't. Having the desire to share your time and resources with others starts with acknowledging and appreciating the positive things you have in your life. When you start practicing gratitude consistently, you’ll naturally want to give more.
Savor Savoring the positive is the best way to free the mind from stress. When you continually place your mind on the good things you have achieved, it increases your happiness levels. This boost makes you more hopeful for greater things to come and also inspires you to do more. Savoring the present moment and all that we have in our lives helps us be the happiest and healthiest us we can be.
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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment. Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC, LPCC